Now there are some rules to this spell...
1 - No Salt/Sugar (or at least don't add any extra salt/sugar to your diet)
2 - Start this diet during the Wanning Moon (Just after the Full Moon)
3 - Do not do this spell during the Mercury Retrograde
Preparation: Using an athame (or another sharp item that you have ritually blessed) mark a black candle into 14 equal parts (13 rings). Mark each section with number fives (5).
On the night after the Full Moon, burn the candle down to the first mark while meditating, and chanting the following:
"As this candle burns, so my fat burns.
As this candle decreases, so my weight decreases.
I have complete control over my weight.
My body is truly perfect in every way.
I now weigh a perfect __(insert desired goal)___ pounds.
Every day I am slimmer and healthier.
I am as perfect as the Goddess within me.
Thank you, Goddess, for your help.
This is my will, so mote it be."
Do this nightly, burning the candle down to the next mark, until the night of the New Moon, when the candle should be allowed to burn out. It is also helpful to picture your body's fat cells burning off and to feel your increased metabolism and energy. Your body may feel warm and tingly. As the candle goes down, so your weight goes down. You will lose 5-10 pounds over the two weeks. This spell can be done every month, or as needed.
Keep in Mind: The 3 golden rules I gave above. You are free to change the affirmation (spell) in any way to suit yourself. Always bear in mind that you must see yourself as having already accomplished your goal in the present moment. Also remember that you need to keep wording things as positive, your subconcious mind really hates to "lose" anything. The word "Goddess" can be substituted for whatever God or Goddess you are working with on this, but I would definitely ask for Divine help.
Last updated: December 31, 1969
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