There are four main types of exercises you can use when trying to induce an
OBE or (Outter Body Experience). They are:
- Mind Control
In addition to
these you can also use prayer at the beginning of the practice. Replica watches Remember this is
just an exercise...you may want to implement your own ways to help you along.
Begin by lying down on your bed with the door closed a pillow under your
knees and a comforter over you. Most authorities on Rolex replica astral travel recommend that
you find a place where you will be undisturbed. Take a few moments to ground
yourself *in* your body, to relax into yourself at Replica IWC the moment at this
particular place and time. Then visualize yourself surrounded with white light,
and as you focus in on this light you become absorbed in the beauty of this
energy and often have some wondrous visions and feelings of
Last updated: December 31, 1969
Bvlgari Replica SunSans-Regular>Then begin to focus on
your feet, and in a typical relaxation exercise, move through my body from toe
to head stretching, clenching and then relaxing each body part. Visualize energy
swirling through each part of your body Replica Handbags UK releasing tension.
Then cleanse, balance and
charge your chakras.
Then you can use a technique
adapted by the author years ago from the Silva Mind Control teachings to put
your body to sleep. In your mind say: "I'm going to count down from 3 to 1,
visualizing each number on a white orb suspended in the air above my head, and
when I reach the third and final "1" my body will be Designer Replica Handbags asleep and I will have no
awareness of physical sensations.
I will not perceive any physical
discomfort, and my consciousness will be focused on my astral body."
visualize a white orb suspended in the air above your Miu Miu Replica head. When you will be
mentally well focused on the orb, visualize a number "3" on the face of the orb.
The numbers can be any color you choose. The important thing is to create a
pattern, for training your brain to react the way you desire whenever you
perform this sequence. This is the heart of the power of
Visualize the 3 three times: three number "3's" on the orb. "My
body is completely relaxed, becoming numb. I am losing Fendi Replica awareness of physical
Then repeat the visualization with three number "2's." "My
body is asleep now. I feel no sensations, no discomfort. I will now visualize
the "1's." When I am finished, I will have no awareness of physical sensations.
My consciousness will be in my astral body."
Then visualize the "1's"
three times. "My body is now completely asleep. I have no awareness of physical
sensations. My consciousness is in my astral body."
The benefit of
training your mind this way is that you can greatly accelerate the process of
transferring your awareness away from the physical Rolex replica uk body. Each time you practice
this, the programming becomes a little bit stronger, after some time you will
visualize the numbers and have your body asleep in two or three
Once you are in this
state try to clear your mind by focusing on your breath, or the tip of your
tongue, or any one thing. The key is to remain conscious while your body is
asleep. Naturally, all sorts of thoughts pull you from the focus, but you can
return as soon as you notice you've strayed to your concentration on one thing.
Your OBE's can often occur after a period of focus when your mind has drifted
and has been on the verge of sleep. This is when you have awakened to find
yourself either out of the body or when the "surges" Rreplica watches uk have come on. You will
often doze off when beginning practice, but take it up again when you are awake
by focusing your attention and trying to remain conscious while your body
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